https://www.leemeiyoga.com/blog daily 0.75 2025-08-19 https://www.leemeiyoga.com/blog/private-yoga-journey monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/23d6c939-5868-4e1c-8602-5ac0228bc3c0/IMG_6063.jpg Blog - Private Yoga: Your Personal Path to a Strong, Balanced, and Sustainable Practice - (Private Yoga with Elisa) Yoga was never meant to be a workout — it’s a sustainable practice designed to transform both body and mind. When it’s approached only as exercise, without respect for alignment or breath, it can lead to unwanted results or even injuries in the long term. With the right guidance, however, yoga becomes a practice that supports you for life. https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/1e4f29c7-361e-40e0-82fd-4e232d737287/IMG_6062.jpg Blog - Private Yoga: Your Personal Path to a Strong, Balanced, and Sustainable Practice - (Private Class with Sheila) My teaching is also informed by working closely with students who want to align their practice with their menstrual cycle. By adapting the intensity and focus of the practice to each phase, we learn how to respect the body’s natural rhythms instead of pushing against them. https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/e57ff53f-7955-4fa3-94a8-d8eabd0aef63/IMG_6061.jpg Blog - Private Yoga: Your Personal Path to a Strong, Balanced, and Sustainable Practice - (Private Yoga with Jorrit) My style blends the depth of traditional yoga with the adaptability of modern movement practices. https://www.leemeiyoga.com/blog/inversions-on-your-period monthly 0.5 2025-08-01 https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/fdfed763-813a-4ac0-929b-0f196424bb04/five-pranas.jpg Blog - The Myths of Practicing Inversions on Your Period - The ancient yogic understanding of energy offers a fascinating perspective on the inversions-during-menstruation debate. Beyond the physical body, yoga recognises subtle energetic currents that influence our wellbeing—principles that have guided practice for centuries. The Five Pranas (source: yoga with subhash) https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/138f5c1a-d209-43f9-b757-5932b61d56cb/pattabijois.png Blog - The Myths of Practicing Inversions on Your Period - Consequently, teachers trained in traditional lineages often advise against inversions to honour these energetic principles—not merely from outdated restrictions but from a holistic understanding of the body's subtle energies. Simultaneously, this perspective acknowledges that each practitioner must ultimately develop awareness of their unique energetic patterns. Ashtanga Vinyasa Yoga (source: samyak yoga) https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/4209c3ad-8c47-454c-837e-6126561df02c/images.jpeg Blog - The Myths of Practicing Inversions on Your Period - Instead of viewing your period as an obstacle to overcome, think of it as an opportunity to develop greater body awareness. https://www.leemeiyoga.com/blog/finding-a-school-and-teacher-in-india monthly 0.5 2025-02-20 https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/ef883abb-2795-4242-b8f0-fe13724b38ae/IMG_4429.jpg Blog - Finding the Right Yoga School and Teacher in India - Make it stand out Ashtanga Sādhana Shala (Mysore, January 2025) https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/158e3036-3392-4cf6-b7b0-556456fb43df/61b6b60e-7bca-423d-80af-2a34ac7b3de7.jpg Blog - Finding the Right Yoga School and Teacher in India - Make it stand out Back Bending Teacher Training at Prana Vashya Shala (Mysore, January 2025). We gifted our teacher Vinay Kumar with a Hanuman silver bell for his temple. https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/07d19c80-da4d-444c-ae53-3ab658e621e0/IMG_4528.jpg Blog - Finding the Right Yoga School and Teacher in India - Make it stand out Yoga Sutras chanting classes (Mysore, December 2024). Our chanting teacher Ranjini and her kitten who would occasionally join us. https://www.leemeiyoga.com/blog/period-yoga monthly 0.5 2024-08-28 https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/e0db9146-6fa0-495f-84f8-61ea6ed667fc/Pinterest Blog - Period Yoga: Aligning Your Practice with Your Cycle Ready to discover how your menstrual cycle could be the key to a fulfilling yoga journey? https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/872527e2-e240-45d5-abe0-9fdab2581c58/Summer+Ovulation.jpg Blog - Period Yoga: Aligning Your Practice with Your Cycle - Understanding these phases helps you recognise how your body changes throughout your cycle. This knowledge can be invaluable in tailoring your yoga practice to support your body's needs at each stage. https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/417d1cbc-b6fe-47c8-9dc2-2b300face84b/journaling.jpg Blog - Period Yoga: Aligning Your Practice with Your Cycle Any challenges you faced during your practice. Your emotional and mental states before and after practice. Changes in stress levels, mood, or mental clarity. Energy spikes and lows per week or per phase. 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https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/26456555-db74-451b-a000-8fdd801d3787/_MG_4659.jpg Portfolio By Nico Streufert (2021) https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/8cc3f793-5e5a-4469-b3be-2a6c7d7083e1/000005810003.jpg Portfolio OYSURF Yoga Collection (2022) https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/1662560073382-74GCLCXDGUXPSKJGAGO7/lee-111.jpg Portfolio By Julia Bach (2022) https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/3016b1d7-6386-4a33-88ed-b916ec15dffd/BP-56.jpg Portfolio Liv Minus Clothing Launch (2025) https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/988015de-c132-4fc2-b277-6a014e8a3b95/_T7A3760+copy.JPG Portfolio By Sandra Gerhard (2022) https://images.squarespace-cdn.com/content/v1/62e6caec53cc8f67ee004bed/257df968-3be4-4d06-970d-94faa5b5dad2/Oy_Yoga-Wear-22_4807-Edit.jpeg Portfolio OYSURF Yoga Collection 2022 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