“The quality of your breath reflects the current state of your body”

  • It allows you to dive into a state of non-ordinary consciousness. It is a combination of the ancient practice npranayama and today’s neuroscience. The different breathing exercises alter the brain's and body's chemistry leading to a deep state of meditation. It allows you to e.g. strengthen your immune system, remove mental and physical blockages, reveal forgotten memories, access creative abundance for mental clarity.

  • Belonging to the 4th limb of yoga, the ancient practice of conscious breathing aims to regulate and expand our life force (prana). As taught in the Hatha Yoga Pradiprika, the breathing practices (pranayama kriya) that I teach are focused on cleansing, revitalising and energising the body, mind and soul.

  • The workshops are suitable for all levels of practitioners. It is preferable to join the session on an empty stomach, therefore I would advise to not eat 2-3 hours before. A tiny snack or drinking water is not going to ruin the experience if you need it. Make sure to wear clothes that allow you to fully breathe and sit comfortably.

  • The practice of breathwork is not recommended for the following conditions: pregnancy, epilepsy, high blood pressure, cardiovascular disease, high inner eye pressure, clinical anxiety or panic attacks, psychosis, a history of stroke, recent surgery (wounds, broken bones still healing).

    The practice of pranayama can be adapted according to the practitioners conditions.

Breathe to Release: a sensory journey of memories 

27th April @ 16:30
Stockholm at AYÄM Studio

Embark on an immersive 2-hour workshop where you will be expertly guided through a series of breathing techniques inspired by Pranayama and contemporary breathwork schools. These techniques are specifically crafted to guide you into non-ordinary states of consciousness, infusing each breath cycle with intention and aligning with the energetic centers of the body.

As you journey through the breath, you will also explore the realms of your senses. We incorporate selected essential oils into our practice to unlock emotions and memories, allowing for deep release and transformation. Throughout the workshop, you will be invited to deep dive into your mind through this sensory experience. The profound effects of breathwork in this unique setting may manifest through visuals and sensations, guiding you into a dreamless state.

Whether you are new to the art of breathwork or an experienced practitioner, this workshop welcomes you to come as you are. Each session is a unique opportunity for self-discovery and growth, as you harness the power of breath and senses to unlock new dimensions of your being.

WHAT TO EXPECT

INTRO TO BREATH: explanation of breathing techniques and the yogic and vedantic concept of the human body. Effects, experience and scents: neuroscience, application of essential oils and contraindications of this breathing practice.

ACTIVE BREATHING: guided deep breathwork session with essential oils and other enhancing tools like music and supportive touch.

RELAXATION: assimilation and integration of the experience in resting poses like Sukhasana or Savasana.

SHARING CIRCLE: highly recommended for beginners and the curious ones. The space is open for those who wish to voluntarily share their own breathing journey experience or ask questions.

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Breath & Brew: A Breathwork journey and Authentic Chinese
Tea Ceremony

TO BE
ANNOUNCED

In this harmonious evening, we, Ming and Lee, would like to invite you to a journey of full of relaxation and deep flavours through the ancient practices of breathwork and Chinese tea ceremony.

In the first half, Lee will guide you through a profound breathwork journey towards a dreamless state. You’ll delve into different breathing techniques from Pranayama and contemporary breathwork schools, including Bellows Breath (Bhastrika), Circular Breathing, Breath Retention (Bahya & Antar Kumbhaka), etc. As body chemistry and brain waves changes, you’ll access deeper layers of your subconscious mind. This transformative practice transitions your mind from critical and logic thinking (gamma waves) to a restful (alpha waves) or deep reflective state (theta waves). While it's a shared experience, your journey is uniquely influenced by your current life circumstances, making it a remarkable opportunity to envision what you want to manifest in the New Year.

On the second half to ground yourself back from the breathing journey, Ming will capture your awareness and senses with an authentic and fragrant Chinese tea ceremony. As she walks you through the history, philosophy and poetry of this ancient tradition, you will have the opportunity to observe the elegant process of Chinese whole leaf tea brewing. You'll savour two seasonal teas: first, a soothing nectar orchid dancong oolong from Fenghuang, Fujian, followed by a robust, aged 5-year-old Pure Tea from Yunnan. These warm, neutral brews harmonise your body's energy, grounding you back with a new vision and a clear mind.

Gift yourself and perhaps a dear one a moment to connect with all of your senses though a heighten experience. We are looking forward to receiving you at the healing sanctuary of Resonance Room.

  • 9 workshops hosted in Stockholm since 2021.

  • Online Breathwork Workshop for Conscious Cities Festival CDMX 2021.

  • Recurring workshops in Berlin since 2022 at VEA STUDIOS, Open Studio and Resonance Room.

  • Private group classes for friends, company events, family reunions in Berlin and Stockholm.

a sneak peak of the workshop

TESTIMONIALS

  • Angel (33) architect

    It was very good balance, an objective and scientific view of the practice with the feet on the ground and the openness for spirituality to be experienced together in a group but yet in an individual way.”

  • Andrea (32) medical doctor

    “Lee had enough input to guide us through a journey so that everyone can make of it what they need at the time. I really loved the music, space, atmosphere and group dynamic which made me feel that I could safely let go.”

  • Danny (35) graphic designer

    The soft and appropriate guidance, your voice and the perfect timing of your messages made the experience easy to follow and to flow within.

  • Scarleth (26) fashion model

    The right environment was set from the beginning. As a first timer, the breathing journey was absolutely wonderful and cannot think of anything to make it better.

  • Eleny (24) medical student

    Jag har mediterat en del men efter den här andningsövningen så var det som att jag för första gången på länge helt slappande av på riktigt.