Private Yoga: Your Personal Path to a Strong, Balanced, and Sustainable Practice
Discover the benefits of private yoga and how a personalised practice can transform your body and mind. In this post, I share my unique approach and how I work with my students. Learn how to build a sustainable practice that truly lasts, and what you can expect when working 1:1 with me.
The Myths of Practicing Inversions on Your Period
While inversions during menstruation are often discouraged, the reasons are rarely explained. What does western biology and the yogic perspective say about this topic?
Finding the Right Yoga School and Teacher in India
Embarking on a yoga journey to India is an exciting but overwhelming experience. With so many schools and teachers to choose from, how do you find the right one for your practice? In this guide, I share key insights and my trip to Mysore.
Period Yoga: Aligning Your Practice with Your Cycle
Practicing in alignment with your menstrual cycle is not a trend. It's the key to unlock your full potential and maintain a sustainable yoga practice. Learn how to tackle each phase of your cycle.