In this 2-hour masterclass, we’ll explore what it really takes to reach back and catch your foot in poses like Natarajasana, Padangustha Dhanurasana, and Kapiasana. Whether you’re just starting to play with these shapes or looking to deepen your practice, this class is here to support your journey.

We’ll start by prepping the body with focused mobility and strength work for the spine and shoulders, needed to feel stable and supported. Along the way, we’ll break down key techniques to help avoid common mistakes and discomfort, making the experience of backbending more enjoyable.

This class is open to all levels, with options to modify or challenge yourself as needed. If you’ve joined my regular classes before, this is a great opportunity to refine and go deeper. If you’re new, welcome! You’ll be guided step by step.

Let’s explore these beautiful heart-opening asanas together: with curiosity, support, and a bit of playful challenge.

Date: 5th October @ 15:30-17:30
Location: SHA-LA Studios Xberg (Emmaus church tower, Lausitzer Pl. 8A/4th floor, 10997 Berlin)
Price: USC + 15€