Backbend Teacher Training
A 25-hour YACEP® immersion for yoga teachers and dedicated practitioners.
Build a deep, sustainable approach to backbends grounded in anatomy, strength, and spinal intelligence — and learn to share it safely with others.
Berlin • In Person
Oct 16 — 18 2026
Yoga Alliance YACEP®
Early bird first 8 sign ups
Backbending is a powerful and transformative practice that requires more than flexibility.
It calls for deep awareness, strength, openness, and technique.
In this Backbend Teacher Training, you'll explore the physical, energetic, and different dimensions of backbends. This immersion offers a detailed breakdown of foundational to advanced asana backbends, functional mobility work, sequencing strategies, and knowledge in anatomy and biomechanics.
You’ll walk away with greater confidence in your own practice and the ability to guide others safely and effectively. Participants will receive a 25-hour YACEP® certificate upon completion of this weekend in-person training in Berlin and the self-study component.
Who Is This For
• Yoga teachers seeking deeper understanding and new tools
• Experienced students wanting to embody heart-openers with intelligence
• Anyone curious about the strength, structure, and emotional depth of back bending
What You’ll Learn
Biomechanics
Functional anatomy of the spine, hips, and shoulders.
Pose breakdowns
Foundational, intermediate and advanced
backbends for correct alignment.
Long-term practice
Key principles for sustainable
backbending to keep your students safe.
Physiological balance
Correlation between backbends and nervous system. How to regulate emotional effects.
Efficient training
Mobility and strength drills for
long-term spinal health.
Tools & modifications
Use of props, walls, and partner work for creative and smart sequencing.
Schedule
Weekend Overview — Friday 16th to Sunday 18th October 2026
17:00 - 18:15
Practice l Backbend Foundations
18:15 - 19:30
Introduction to Anatomy of Backbends
10:00 - 11:15
Practice lI Unlock Your Backbend
11:15 - 12:30
Foundational Backbends Lab
12:30 - 13:30 [ Lunch break ]
13:30 - 15:00
Biomechanics and Injury Prevention
15:00 - 15:15 [ Break ]
15:15 - 16:15
Mobility & Strength drills
16:15 - 17:30
Assisting Techniques
17:30 - 18:30
Counter activity poses
10:00 - 11:15
Practice lll Elevate Your Backbend
11:15 - 12:30
Advanced Backbends Lab
12:30 - 13:30 [ Lunch break ]
13:30 - 14:30
A Sustainable Backbend Practice
14:30 - 15:30
Spine, Nervous System and Mind
15:30 - 16:00
Closing Circle & Pranayama
Take Your Backends
to the Next Level.
320€ Early Bird (375€ Regular Price)
Oct weekend 16-18th 2026
In person in Berlin at SHA-LA Studios Waterfront.