in collaboration with SHA-LA Studios Academy

Backbend Teacher Training

The Method of Backbending | Yoga Alliance Continuing Education Program®

Backbending is a powerful and transformative practice that requires more than flexibility.
It calls for deep awareness, strength, openness, and technique.

In this Backbend Teacher Training, you'll explore the physical, energetic, and different dimensions of backbends. This immersion offers a detailed breakdown of foundational to advanced asana backbends, functional mobility work, sequencing strategies, and knowledge in anatomy and biomechanics.

You’ll walk away with greater confidence in your own practice and the ability to guide others safely and effectively. Participants will receive a 20-hour YACEP® certificate upon completion of this in-person training and the self-study component.

What You’ll Learn

Biomechanics

Functional anatomy of the spine, hips, and shoulders.

Pose breakdowns

Foundational, intermediate and advanced
backbends.

Long-term practice

Key principles for safe and sustainable
backbending.

Physiological balance

Breathwork, nervous system regulation and emotional effects.

Efficient training

Mobility and strength drills for
spinal health.

Tools & modifications

Use of props, walls, and partner work.

Yoga Alliance Continuing Education Program YACEP certification.

Who Is This For

• Yoga teachers seeking deeper understanding and new tools

• Experienced students wanting to embody heart-openers with intelligence

• Anyone curious about the strength, structure, and emotional depth of back bending

Woman practicing yoga on the floor, stretching her arm behind her back, in a minimalist room with plain walls, wearing a black tank top and brown leggings.

A woman in black tank top and brown leggings doing a yoga pose balancing on one foot while holding her other foot with her hand behind her back, against a plain wall.

A woman practicing yoga in a forearm stand pose, balancing on her forearms and head, with her legs bent and feet touching her head.

Schedule

This training is an in-person training held in Berlin at SHA-LA Studios Xberg and includes hours of self-study time comprehending personal practice and independent study with no-contact hours,
and assisting assignments during the training.

Friday

17:00 - 18:15
Practice l Backbend Foundations

18:15 - 19:30
Introduction to Anatomy of Backbends

Saturday

10:00 - 11:15
Practice lI Unlock Your Backbend

11:15 - 12:30
Foundational Backbends Lab

12:30 - 13:30 [ Lunch break ]

13:30 - 15:00
Biomechanics and Injury Prevention

15:00 - 15:15 [ Break ]

15:15 - 16:15
Mobility & Strength drills

16:15 - 17:30
Assisting Techniques

17:30 - 18:30
Counter activity poses