The Myths of Practicing Inversions on Your Period
While inversions during menstruation are often discouraged, the reasons are rarely explained. What does western biology and the yogic perspective say about this topic?
Period Yoga: Aligning Your Practice with Your Cycle
Practicing in alignment with your menstrual cycle is not a trend. It's the key to unlock your full potential and maintain a sustainable yoga practice. Learn how to tackle each phase of your cycle.