Yoga Classes, Retreats and Trainings

a practice that extends beyond
the mat

Every class is rooted in tradition with a contemporary approach to welcome all levels of practitioners. Expect a yoga class that feels like a dynamic meditation with a focus on alignment, breath and backbends.

Next Events

  • Group practicing restorative yoga in a retreat centre

    WINTER YOGA RETREAT

    Chris x Lee

  • Two athletic women practicing forearm stand in a fitness studio

    PINCHA PLAY MASTERLCASS

    with Sheila & Lee

  • A woman practicing yoga in a camel pose with her head and hands reaching toward her feet, kneeling on a beige mat against a plain white wall.

    BACKBEND TEACHER TRAINING

    25-hour YACEP® certified

  • A group of people participating in a yoga session in a bright, airy room with large windows, white curtains, and a wooden floor. Some are sitting on mats, one person is lying down, and an instructor or guide is sitting cross-legged.

    YOGA TEACHER APPRENTICESHIP

    at SHA-LA Studios

Group Class Schedule

TUESDAY
Deep Flexibility 60min
17:00 @ Yoga on the Move
& Online

WEDNESDAYS
Power Vinyasa 60min
18:00 @ Shala Studios Waterfront

THURSDAYS
Deep Flexibility 60min
13:30 @ Shala Studios

Backbends 90min
18:00 @ Dharma Studios Xberg
& Online

SATURDAY
Masterclass 108min
12:45 @ Yoga on the Move
(dates change every month)

SUNDAYS
Power Vinyasa 75min
11:45 @ Shala Studios Waterfront

Join in person by booking through the yoga studio’s website or using your preferred fitness platform membership.


Are you looking to have a private group class?

Contact me to offer a yoga or
breathwork class at your private event or company.

TESTIMONIALS

Check Out Past Events