Are you struggling to achieve your splits or middle splits? Do you feel stuck in your progress or experience discomfort when practicing these poses? Join us for a 2-hour workshop tailored to guide you towards Front Splits (Hanumanasana) and Middle Splits (Samakonasana)!

In this all-levels workshop, we’ll approach a variety of postures and specialised drills designed to warm up the key body parts necessary for achieving deeper, more flexible hips and legs without pain. Learning how to properly warm up makes your practice not only efficient, but also safe. Many students suffer from “yoga butt” or torn ligaments, so in these 2 hours, we’ll ensure that you leave the workshop understanding how to avoid and prevent injuries in your practice.

You’ll learn how to practice these flexibility and strength-focused drills safely and confidently, drawing on the principles of yoga and flexibility training. If you feel tight or uncomfortable around your hips, trust us — hips don't lie! This workshop is perfect for anyone looking to improve their flexibility and achieve their splits and middle splits. We’ll guide you through each step, ensuring you leave with a deeper understanding and healthier, happier hips!